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Chicken Bolognese

Updated: Dec 24, 2022

My daughter, Amani, loves the way I make this sauce, especially when I add pepper flakes. The combination of bell peppers gives this sauce an amazing flavor.

Amani is not a fan of onions or peppers, but once she tried them, she truly loved them. The fun part about making this sauce was making the video with her, her excitement and determination in making it right were priceless.

This sauce, I am sure your kids will love this, try making it with your kids and have them add anything they like. That’s the fun part!


1 to 2 tsp of Olive Oil

1 tsp of parsley (dried or fresh)

1 tsp of dried oregano

1/2 cup of fresh basil

2 garlic gloves

1/4 tsp of red chili flakes

1/2 tsp of Italian Seasoning

1 can of tomato purée

2 tsp of tomato paste

1/2 cup white onion

1 cup of of mix red, yellow, orange small bell pepper

Black pepper and salt to taste

1 tsp of sugar optional

1 lb. of ground chicken (I cooked and seasoned the chicken prior to adding to sauce)