Spicy Chicken and Mixed Potato Stew

Ingredients

1 teaspoon olive oil

1/4 onion, chopped

2cloves garlic, minced

1 sweet potato, peeled and cubed

1 potato, peeled and cubed

2 mini bell peppers, seeded and cubed

2 chicken breast, cubed

1 (28 ounce) can crushed tomatoes

2 cups chicken stock

1 1/2 teaspoon salt

1/4 pepper flakes

2 tablespoons chili powder

1 teaspoon ground cumin

1 teaspoon dried oregano

¼ teaspoon ground cinnamon

¼ teaspoon red pepper flakes

1 ½ tablespoons all-purpose flour  and 2 tablespoons water to dissolve flour.

1 cup frozen corn

1 cup kidney beans, rinsed and drained

1//4 cup chopped fresh cilantro

Instructions